Mindfulness and
Meditation
Upcoming eight-week programmes and workshops
PUBLIC MINDFULNESS AND MEDITATION PROGRAMME
Our Introduction to Mindfulness and Meditation Programme brings the science behind and benefits of mindfulness together in an interactive, engaging and informative 8-week programme.
01 Expertise
The design of the programme utilises over 20 years of its creator's experience in psychotherapy, counselling and teaching
02 ethical framework
Our Facilitators are fully trained and accredited, receiving on-going support from a BACP accredited supervisor
03 Experiential
Experience the benefits in real time, with a diverse range of practical exercises in each session
04 Science
Explore the science behind mindfulness to fully understand the proven benefits and how to utilise it in daily life
05 Accessibility
The programme is designed to be accessible to all, regardless of knowledge, experience and beliefs
Whether you’re looking to for a way to increase happiness in your personal life or wanting to explore mindfulness as a tool in the workplace, our 8-week programme can deliver a whole host of benefits.
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- Regular practice will enable you to identify habitual response patterns and therefore break negative cycles in order for you to live positively
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- Scientific studies have shown that an 8 week course can change the brain structure, lessening anxiety and depression, and boosting happiness
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- Mindfulness will enable you to better organise your thoughts and imaginings, affording you a clearer, proactive mind and making way for innovation and creativity
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- By shrinking the brain’s stress centre, it slows the release of cortisol and can therefore help to lower blood pressure and beat burnout
Each session includes guided meditations, group activities and digestible facts to expand your knowledge and enable you to work regular practice into your daily routine.
What support will I receive?
As well as course materials handed to you each session, you’ll receive audio recordings of guided meditations, so you can continue to practice outside of the sessions. We’ll send you a new guided meditation each week, direct to your inbox.
- How to understand the workings of your mind and who you are at your core
- The science behind mindfulness
- The difference between experiencing and thinking
- How to manage the pressures and stresses of day-to-day life
- How to become the master of your mind
- More productive ways to manage thoughts and imaginings
- How to release judgements of yourself and others
- How meditation can increase the neural pathways to happiness
- To identify and change outmoded habits and patterns of behaviour
- The power of gratitude and how it can enhance your quality of life
MRI scans have proven that 8 weeks of mindfulness training can permanently change your brain structure. The scans revealed that mindfulness practice shrinks the brain’s stress centre, and increases grey matter in the creative, problem-solving area of the brain.
Each programme runs as a closed group, limited to 10 participants and lead by an expert practitioner.