Mental health costs UK employers an average of £1,035 per employee |
One in four adults suffers with mental health issues – this costs UK employers an average of £26 billion each year |
Stress, depression and anxiety account for 9.9 million lost days |
These huge numbers make stress, depression and anxiety the biggest causes of absenteeism |
Impaired productivity costs UK employers £15.1 billion |
According to government research, presenteeism is a bigger drain on UK employers than absenteeism |
The introduction on an eight-week mindfulness programme can result in a long-term reduction in stress, anxiety and depression, and a greater ability to bounce back from adversity
Meditators have less cognitive rigidity. The Walt Disney Co. design and development ‘Imagineers’ began using meditation to enhance their creativity more than 30 years ago
The mind spends between 15 and 50 per cent of time wandering. Mindfulness meditation can curb this tendency to be distracted, therefore sharpening concentration and focus
Mindfulness meditation can strengthen the area of the brain associated with learning from past life experiences, therefore supporting strengthened decision making
By strengthening emotional intelligence, mindfulness can improve empathic ability and patience, enabling managers to better understand and respond to the needs of their teams
Increasing happiness and improving sleep patterns, many employers endorse mindfulness as an effective tool for improving productivity and giving them a competitive edge
Transport for London introduced a mindfulness programme with the following results
Our approach to development and learning have been tailored for the modern-day workforce. In addition to our programme creators’ 20+ years as a psychotherapist, we’ve drawn on our team’s collective experience in the advertising, recruitment, technology and publishing industries. The result is a powerful yet accessible introduction to mindfulness, that can be fully embraced within high-pressured, fast-paced environments.
The design of the programme utilises over 20 years of its creator's experience in psychotherapy, counselling and teaching
Our Facilitators are fully trained and receive on-going support from a BACP accredited supervisor
Your team will experience the benefits in real time, with a diverse range of practical exercises in each session
Participants will explore the science behind mindfulness to fully understand the proven benefits and how to utilise it in daily life
We'll send your employees weekly audio meditations and support emails to encourage maximum benefits